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I have thoroughly enjoyed her and - Variety of Whole30 ambassadors post on these pages! When I was making 1 new recipe a week, I would actually scroll those their feeds to get some ideas + inspiration on what to make.Īsk for tips from others who have walked this path before!ĭo you have any friends who have done the Whole30? Even if you don’t know if you do, create a post on your social media and ask!
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#SYNERGY KOMBUCHA WHOLE30 HOW TO#
Her story is amazing! Speaking of stories, her IG stories hold a lot of wisdom and reminders on how to think about - This isn’t THE Melissa (above) but this Melissa posts some of the best content! She’s the one who does the grocery store guides and has a ton of recipes that are SUPER SIMPLE and not very time consuming. Here are some of my favorites (From (Urban) - Co-Founder of the Whole30. That’s actually how I learned I could eat TACO SALADS! Or heck, sometimes people share what they made for dinner that night and it gives you some ideas if you’re tired of eating the same thing all the time. It was great to get some feedback from others, who encouraged me to keep going and the Tiger Blood would be coming soon. I also wasn’t really hungry and had only eaten 2 meals that day. I wasn’t sure if it was from me getting sick, or it was my body adjusting to the Whole30. I felt like I got hit by a truck on Day 5 and was suffering from allergy symptoms. It’s also a great tool for when you have something going on, and need a question answered. It’s nice to follow along with other people! Join a Whole30 Facebook Group! This was another game changer for me.ĩx out of 10 there’s someone in the group who is doing the Whole30 at the same time you are. What does this mean?! They can be used as resources! There’s hundreds of thousands of people (probably more like millions) who have done + are doing the Whole30. One of the many great things about the Whole30 is how established the community is. Sauces: Dump Ranch, Whole30 Hot Sauce, Whole30 BBQ Sauce, Whole30 Ketchup, Unsweetened applesauce (I know it’s a fruit but thought it would be fun to put in the sauce category…hahah)ĭrinks: Water, Unsweetened Starbucks Iced Coffee (32 oz from grocery store), Watermelon Wonder Synergy Kombucha (on occasion, don’t drink everyday), Unsweetened Tea (brewed at home, sometimes I’ll add a lemon or peach to the pitcher), Herbal Peppermint Tea (great for before bed) Veggies: Cucumbers, Peppers, Zucchini, Lettuce Wraps, Caramelized Onions, Spaghetti Squash, Sweet Potatoes, Potatoes (also made in the air fryer has been a game changer!)įruits: Apples, Bananas, Cuties, (they’re SO much easier to peel than full-size oranges), Kiwis, Grapes, Strawberries Meats: Burgers, pork chops, sausage (Pederson’s brand from Fresh Thyme), salami, Skyline chili from the can, taco meat, eggs, hard boiled eggs, chicken, chicken wings (cooking them in the air fryer has been a game changer!)įats: Ghee, Bacon (Low sodium from Kroger OR Pederson’s brand from Fresh Thyme), Avocado Oil, Cashews, Pistachios Trust me, you are not going to want to spend hours upon hours in the kitchen. Not every meal needs to be elaborate / gourmet / new recipe. These are basically posts of different grocery stores and the Whole30 foods they carry! (Always remember to 2x check the labels - food is constantly changing - but it’s a really good place to start)Įx: Guide to Aldi Guide to Costco Guide to Fresh Thyme Guide to Target Guide to Trader Joes Guide to Walmart BEST TIP I can give overall: KEEP IS SIMPLE
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Again, I wanted to love it, but I just couldn’t get into the flavor.)Ī great resource to get you started are what bloggers call “Grocery Store Guides”. Also, some people RAVE about Nut Pods (creamer for your coffee). I was telling Justin tonight, I don’t even remember what butter tastes like because we use Ghee all the time now).Įx: Thumbs Down = Broccoli “Cheese” Dish (I wanted to like this so much, but the ‘cashew cheese’ wasn’t doing it for me. Tastebuds…get ready! You’re about to try some new foods + ingredients you probably haven’t tasted before! Stay open-minded! Some things you’ll love, some you’ll pass next time.Įx: Thumbs Up = Ghee (I didn’t know what Ghee was before Whole30 - basically it’s clarified butter, so they have removed all of the milk from it.